Snack Less Tonight
“Though the jury has long been divided as to whether late-night snacking can lead to weight gain, new research does suggest that eating at times that conflict with your natural body rhythms can prevent you from losing weight. If late-night fridge raids are a problem, read this before it gets dark!
- Clean up early. Wash dishes right after dinner, wipe down counters, and turn off the lights. Once the kitchen is clean, you won’t want to mess it up again.
- Later, Leno! TV-watching and mindless munching go hand in hand. So instead of turning on the tube at night, keep your hands (and mind) busy with a book or a challenging jigsaw puzzle.
- Wrestle with this. Japanese sumo wrestlers maintain their bulk with late-night eating sessions. Got the image in your head? Enough said.”
