Goal
- “Booster Shot- Ever wonder why the high five you got after you lost a few pounds felt so gratifying? Emerging research suggests that your brain registers a supportive physical gesture- be it a pat on the back, brush of the arm, or high five-more quickly and accurately than a spoken compliment. So keep ‘em coming!
- A.M. Motivator. For a next-day boost, place an encouraging note (“Good for you!” or “Good luck today”) in your gym or lunch bag at night.
- Find like minds. Seeking online support? First, clearly define your goal, such as losing 20 pounds; then search for an appropriate message board.
- Give me an A. Relive the joy of getting good marks in school; email your food diary entries to a pal and have her “grade” your progress.”
